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Posts Tagged muscle building
Muscle Building Protein Supplement – Nitro Factor
Bodybuilding supplements are substances that are taken by athletes or individuals who are involved in weight training or in other physical activity. They aid in the building of lean muscle mass or losing weight. They may also be used to improve sports performance and improve recovery from training.
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A bodybuilding supplement may also be referred to as a muscle building protein supplement, mainly because bodybuilders often take a powdered form of protein. Protein is the essential building blocks for muscle, and having a sufficient intake of protein allows for efficient growth and repair of muscle tissue.
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Whey Protein – Research Backs Muscle Building
For years bodybuilders have been utilizing Whey protein to aid their gains, add protein to their bodies, increase their health and build muscles faster. But how much of this is documented in science and how much of it is just anecdotal proof that it works?
The truth is, there is a lot of scientific proof backing Whey and its effects on muscle building. Here are some of the last research pieces that have come out.
Medicine & Science in Sports & Exercise
One research document, titled “Consuming whey protein after resistance exercise can stimulate protein synthesis” by Tipton K, Elliott T, Cree M, Wolf S, Sanford An and Wolfe R, showed that taking Whey right after a workout can have significant impact on muscle gains.
They took a group of three different people: One took a placebo supplement; another took a whey protein supplement while a third took a Casein supplement. The results showed that the group which took Whey had significantly more gains than the other two groups.
Quote: emotional effects, geiser, k elliott, muscle building, muscle gains, muscle protein synthesis, muscle size, national strength and conditioning, nsca, protein consumption, protein research, research document, research pieces, resistance exercise, whey protein supplementRelated posts